is only 80 calories and naturally packed with 7 grams of powerful protein. Calories. Parmesan cheese, finely grated (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought) 3. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Within the fat content, a 1 oz parmesan cheese contains 4. 9. Percent calories from. 85 grams [g] of Cheese, parmesan, shredded fill 1 metric cup. 1g fat, 10. Portion size is important. 122/2000Cal left. 14 oz canned tomatoes diced 1 teaspoon salt 1 teaspoon Italian seasoning 1/2 teaspoon pepper. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 87g. it's pretty healthy. 1 teaspoon kosher salt. The macros found in Parmesan Cheese are split (approximately) 36% protein, 4% carbs, and 60% fat of total calories. Recipes. 0 oz(56 g/about 3/4 inch circle dry pasta & 1 2/3 Tbsp sauce mix) (1 cup prepared) Servings Per Container: about 2. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. 13mins. 3%. Calorie breakdown: 60% fat, 4% carbs, 36% protein. You'd need to walk 6 minutes to burn 20 calories. Parmesan cheese is an Italian cheese with a characteristically strong and nutty flavor that may be sweet, salty, and. Two table spoons which will equal an ounce contain 44 calories. 5 0 5 85 0 0. 8% 36. 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 1/2 teaspoon . kosher salt, plus more as needed. 25. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Parmesan cheese, finely grated (about 1/2 firmly packed cup grated or 1/3 cup store-bought) Finely chopped fresh chives or parsley, for garnish. medium russet potatoes (about 1 1/2 pounds total) 1 tablespoon . Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Fat Free Parmesan Cheese. Calorie breakdown: 44%. 4 g. There are 110 calories in 1 oz (28 g) of Emporium Selection Parmesan Cheese. Fat 59 g. Calories 197 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 6% Cholesterol 3mg 1% Sodium 484mg 21% Total Carbohydrate 33g 12% Dietary Fiber 1g 5% Protein 8g Vitamin C 1mg 4%How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. Fat: 25 grams. Protein 2g. 5 cups. Total lipid (fat) (g) 9. There are 941 calories in 8 ounces of Parmesan Cheese (Shredded). Once opened, use within 5 days. density is the relationship of calories to weight (calories per gram/oz). The latter is 0. 9 g of protein and 31% DV. After opening, store cheese in the refrigerator. 1/2 cup Butter 16 cup Water 1 dash Salt 12 oz Pasta 1/2 cup, grated Parmesan cheese 1 dash Pepper Nutrition 673. 35g). Dietary Fiber 0g 0%. . Add orzo then gently stir and cook for 3 minutes or until a few pieces of orzo start to darken to a toasted color. Roquefort is a processed blue cheese and is incredibly high in sodium. Cheese's Parmesan Cheese: Belgioioso. Serving Size: 2 tsp Servings per Container: 45 Calories: 20 Total Fat: 1. 77. Get full nutrition facts for 1 oz parmesan cheese, Parmesan Cheese and plan your meals using our online calorie. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Low Sodium Parmesan. asparagus with Parmesan cheese; Calories 57 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars 1g Protein 3g 5% Total Fat 5g 6% Saturated Fat 1g 6% Cholesterol 3mg 1% Vitamin A 456IU 9% Vitamin C 3mg 3% Folate 32mcg 8% Sodium 65mg 3% Calcium 61mg 5% Iron 1mg 7% Magnesium 10mg 2% Potassium 128mg 3% Wild Game Venison, rabbit, squirrel 1 oz Pheasant, duck, goose (without skin) 1 oz Cheese Any cottage cheese 1/4 cup Grated parmesan 2 tbsp Diet cheese# (with fewer than 55 calories per ounce) 1 oz Other 95% fat-free luncheon meat 1 oz Egg whites 3 Egg substitutes (with fewer than 55 calories per 1/4 cup) 1/4 cup There are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese. Pecorino Romano cheese (about 1/2 loosely packed cup freshly grated or 1/3 cup store-bought grated), plus more for serving. Fat 64. Vitamins and Minerals. 0% 65. 0 Ounce. Instructions. 1/2 teaspoon Italian seasoning. 36% of Parmesan cheese is made of proteins (more than any other cheese), 28% are made of fats, 1. Find Calorie and Nutrition Information for Parmesan Cheese (grated 20g). 12 ounces . 3 calories. 5 (dry) Packaged Prepared : Calories: 200: 310: Calories from Fat: 30: 120: Total Fat: 3. 420: 1 g. Comprehensive nutrition resource for Shredded Parmesan Cheese. Why is Parmesan Cheese So Caloric? Cheese is a great choice for a portable protein option. These values are recommended by a government body and are not CalorieKing recommendations. ⓓ Could she eat 2 ounces of cheddar cheese and 1 ounce of parmesan cheese? 322. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). 65 g of saturated fat, 0 g of trans fat, 0. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 433/2300mg left. Happy Belly Grated Parmesan and Romano Cheese Shaker, 8 Oz. 9 mg, 15% DV. Cheese Parmesan Grated Serving Size: × Save Food Share. 2 ounces per US cup, and contain(s) 400 calories per 100 grams (≈3. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). 0 g 0 g 177. 91 g of saturated fat, 0 g of trans fat, 0. 33 g of polyunsaturated fat and 2. 1 grams of protein, 24% of your daily calcium, and 7. 3 mg 4. . Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. 24. 4. : Calorie breakdown: 60% fat, 3% carbs, 37% protein. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Low. Register | Sign In. How many ounces is 50 grams of Parmesan? Results. Vitamin K (phylloquinone. 8 inches; 0. You'd need to walk 11 minutes to burn 40 calories. Sugars, total (g) 0. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 tbsp, 5 package, 1 tsp. Combine the ground beef, 1/4 cup of breadcrumbs, Parmesan cheese, salt, pepper, egg, and milk. Find on Amazon. ⅔ cup) 3. Cholesterol 292 mg. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 86 ( 3 3/4FAQs: Measuring Cheese For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. One serving of 1 oz of grated parmesan cheese contains approximately 122 calories, 9. Sargento® Shredded Parmesan Cheese is always shredded fresh from blocks of real, natural cheese. Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large, heavy-bottomed skillet over medium-high heat until shimmering. There is 103 calories in 28 grams of Cheese, parmesan, hard . 433/2300mg left. 36. Saturated Fat 14 grm 70%. Fat: 7 grams. 1 egg. Nutrition . Calorie breakdown: 60% fat, 3% carbs, 37% protein. 2 tablespoons of butter or margarine. Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:Salad Bar Items - Parmesan Cheese (1 small serving spoon, 1 oz), Sizzler Main info: Parmesan Cheese Salad Bar Items - Parmesan Cheese (1 small serving spoon, 1 oz), Sizzler 1 oz 50 Calories 1 g 4 g 5 g 0 g 10 mg 2 g 220. 2 cloves garlic, minced. 1 garlic clove, minced; 1 tablespoon all-purpose flour; 1 1/2 cups (365g) low-fat (2%) milk; 4 ounces (120g) low-fat cream cheese, softened; 1/4 cup (1 ounce or 28g) grated Parmesan cheese; 2 cups (280g) shredded or chopped cooked chicken breast; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground black pepper; Directions Vitamins and Minerals. Parmesan cheese, however, is slightly different. Giant 100% Grated Parmesan Cheese . What vitamins and minerals are in Parmesan cheese? Parmesan cheese is a very good source of protein and calcium. Sugars Nutrition Facts . 9g net carbs, 7. Serving Size 4 oz. 2 cal : Calories from Fat: 14. Fat 1. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of. Natural cheese. Calories. 110 . 350 310 34 7 035 770 6 3 4 Honey. Sargento ® Shredded Parmesan Natural Cheese. 8. 3. 4g). 0g: 0%:Parmesan Cheese Per the USDA, 1 tablespoon of this cheese, grated, contains 21 calories, and packs 1. I one table spoon of parmesan there are only 22 calories. 241 ( ~ 1 / 4) US. Vitamin D 0mcg 0%. 399 cal: 1 portion (20 g) 80 cal: Parmesan Cheese, grated. 7% is phosphor. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Diet to Go Veal Parmesan:. Mozzarella sticks make for a good, low calorie, grab & go or pre-workout snack! One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. Food analysis. Cheddar, parmesan and mozzarella are very similar in their saturated fat levels, with 5 grams, 4 grams and 3 grams respectively. 2 gCalories in Parmesan Cheese. Cheese's Parmesan Cheese: Belgioioso. Sodium 120mg, 5%. For example, 1 ounce of Parmesan cheese provides 10 grams of protein and 4. 1 to 10 of 1998 for Shaved Parmesan Cheese Shaved Parmesan Cheese (DiGiorno) Per 1/4 cup - Calories: 90kcal | Fat: 6. 1 mg 0. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. However, when reading labels be mindful that some of the sugar content may come from added sugars. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 14% daily value of sodium. The latter is 0. Chuck E. 25 oz: Chuck E. 5 cups. This means that if you have a recipe calling for 6 ounces of shredded Parmesan cheese and you. About This Cheese Each 3/4 oz. Get full nutrition facts and other common serving sizes of Soft Bread Stick with Garlic and Parmesan Cheese including 1 oz. There are 21 calories in 1 tablespoon (0. How much Iron is in Cream Cheese Spread With Sweet Spiced Pumpkin? Amount of Iron in Cream Cheese Spread With Sweet Spiced Pumpkin: Iron 0mg. 2 cups ricotta cheese (about 2 cups) 4 ounces prosciutto (sliced) 4 ounces cheese (sliced) 2 ounces salami (thinly sliced) 4 ounces ham; 1 ounce Parmesan cheese; Total calories: 595. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 1 oz. 1 (4. There are 20 calories in 1 serving (0. 152/2300mg left. 3 oz. Let mixture come to a boil and thicken. Serving Size 1 oz. 1mg. Fiber, total dietary (g) 0. Learn about the number of calories and nutritional and diet information for Shredded Parmesan Cheese. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese:. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. There are 360 calories in Relish Labs Llc - Five Cheese With Mozzarella, Provolone, Fontina, Parmesan, And Asiago Cheese On A Wood-Fired Style Crust Pizza, Five Cheese coming from 19% protein, 40% carbs, 41% fat, and 0% alcohol. Available Sizes: 16 oz. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 0. Shape the ground beef mixture into meatballs about 3/4 to 1 ounce in weight or about 1. Parmesan Cheese: 7. Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought grated), plus more for serving. asparagus with Parmesan cheese; Calories 57 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars. Calories; 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of Chicken: Chicken Breast: Chicken Thigh: Chicken (Skin. 2 oz) of Parmesan Cheese, grated. 2 plum tomatoes, sliced. Finely grate 1 ounce Parmesan cheese (about 1/4 cup), plus more for serving. 15. Carbohydrate, by difference (g) 0. gov 25 Servings Weight - - Nonstick cooking spray3 lb 8¼ Parmesan CheeseFlavor. Calories 434 kcal. Add a cube to a rotary cheese grater. On average, 1 ounce of freshly grated Parmesan cheese is equivalent to approximately 0. There are 95 calories in 1 ounce of Brie Cheese. 5 oz. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Parmesan Cheese (Shredded)You can be sure to please with our angel hair pasta blended with parmesan cheese! Navigation Toggle. Roll wings in seasoned Parmesan cheese. 4 cal % Daily Value. Expires 11/28/2023. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 tbsp and 100 g. You'd need to walk 6 minutes to burn 22 calories. 9 g 7. 2% 62. Add 3 cups cold mashed potatoes, 1 large egg, 3 tablespoons of the all-purpose flour, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper. baby spinach (about 10 cups), or 1 (10-ounce) package frozen chopped spinach. . To put that in perspective, 1 ounce of tomato has only fiveIn a 1 oz parmesan cheese ( 1 Oz ) there are about 122 calories out of which 73 calories come from fat. 25 oz: Chuck E. Cholesterol 35mg. Cheese's Parmesan Cheese: Belgioioso. Low Carb High Sodium Bad Fat Source High Calorie Density. See nutrition information for fat, saturated fat and sodium content. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 22mins. In a 1 oz parmesan cheese ( 1 Oz ) there are about 122 calories out of which 73 calories come from fat. Get full nutrition facts and other common serving sizes of Low Sodium Parmesan Cheese including 1 oz and 100 g. Get full nutrition facts for other Publix products and all your other favorite brands. Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Parmesan Cheese. 110 CALORIES. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. 9g: 10%: Saturated Fat 4. This H-E-B Parmesan cheese is pre-shredded for maximum convenience. Ingredients pasteurized milk, cheese culture, salt, enzymes Storage & Handling For best performance, keep refrigerated under 42°F. 1 Oz Parmesan Cheese (Fat Free Topping) is 105 calories. 5 grams Protein, 4. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese. 06 cup)how to burn 119 calories (parmesan cheese - 1 oz (28. You'd need to walk 6 minutes to burn 22 calories. There are 22 calories in 1 tablespoon (0. sour cream (8 ounces) 8 ounces . Calories 4. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 75 Ounce bags of Original flavored ParmCrisps ; ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Today Buy BelGioioso Parmesan Cheese Wedge Specialty Hard Cheese, 8 oz Refrigerated Plastic Packet at Walmart. 8 g of protein, and 1. Protein. Cheese Parmesan Hard. Item model number : 10021000010612. 7g of fat, and 26. Cholesterol 2. 9. 452g 12% Trans Fat - Polyunsaturated Fat. 1 oz Amount Per Serving: Calories 110 Calories. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. With 377 calories per 100 grams, this food would be considered a High calorie density food. Vitamin D 0mcg 0%. Serving: 1 chicken parmigiana Calories: 316 kcal Carbohydrates: 14 g Protein: 31 g Fat: 16 g Sodium:. 8 ounces [oz] Cheese, parmesan, shredded weigh(s) 85 grams per metric cup or 2. 9g net carbs, 1. 8/67g left. Roquefort is a processed blue cheese and is incredibly high in sodium. Calorie Goal 1878 Cal. 2 oz) of Parmesan Cheese, shredded. 3/4 cup pickled pepperoncini. There are 20 calories in 2 tsp (5 g) of Kraft 100% Grated Parmesan Cheese. Wild Game Venison, rabbit, squirrel 1 oz Pheasant, duck, goose (without skin) 1 oz Cheese Any cottage cheese 1/4 cup Grated parmesan 2 tbsp Diet cheese# (with fewer than 55 calories per ounce) 1 oz Other 95% fat-free luncheon meat 1 oz Egg whites 3 Egg substitutes (with fewer than 55 calories per 1/4 cup) 1/4 cupThere are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese. Pour the milk into the sauce bottle and shake to get out any remaining sauce. For smaller amounts use ½ a cup and divide the corresponding ounces by half. 91: 10. An ounce of parmesan cheese has 11 grams of protein and 22 calories. Protein is important for various bodily functions, including building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. 5 0: 15 740: 2 0: less than 1 g 1: Fried Mozzarella 800: 450 49: 17 0: 65 1990: 57 4. Calorie breakdown: 60% fat, 3% carbs, 37% protein. There are 90 calories in 1/4 cup (1 oz) of Publix Parmesan Shredded Cheese. 8 grams total fat. . Parmesan Cheese. 1/2 cup . 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Parmesan Cheese (Grated) Parmesan Cheese (Shredded)In a Parmesan Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 111 calories out of which 66 calories come from fat. 68: 1. 91: 8. 7 grams. 7g 0%. 100 years of quality. To find out how many cups are in 2 ounces of Parmesan cheese: We know that 1 ounce is equal to approximately 0. 8% Protein Total Fat 20 cal. 4. Get full nutrition facts and other common serving sizes of Cheese including 1 cubic inch and 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 45 calories in 1 ounce of Eggplant Parmesan. 5 ounces per US cup, and contain (s) 420 calories per 100 grams (≈3. 100 g. Folate, DFE (mcg_DFE) 5. Register | Sign. 5mg 1%. 14% Saturated Fat 7g. In a 1 oz parmesan cheese ( 1 Oz ) there are about 122 calories out of which 73 calories come from fat. 3 grams: 40 kcal (169 kJ) 5 package (5 oz), 142 grams: 557 kcal (2330 kJ) Calories in Parmesan Cheese. ViewClose Preparation Steps. 37% Protein. 3%. Cholesterol 5 mg 1%. 3 g 5 package (5 oz) = 142 g 1 g 1 ounce = 28. 9 hours ago · ¼ cup grated Parmesan cheese. Instructions. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. Finally, for un- grated hard cheeses like parmesan, 1 cup is equivalent to 3 ounces. 9g total carbs, 0. 4g: 22%: Trans Fat 0. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110. Sprinkle mozzarella cheese on top. Advertisement - Continue Reading Below. There are 415 calories in 100 grams of Parmesan Cheese (Shredded). Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Hard Parmesan Cheese:However, on average, 2 ounces of grated or shredded Parmesan cheese is equivalent to approximately: 1 cup (packed) 2 cups (loosely packed) 4 cups (fluffed) These measurements are based on the assumption that you’ve grated or shredded the Parmesan cheese using a fine grater. 5. Calorie Goal 1878 Cal. There are 129 calories in 30 grams of Parmesan Cheese (Grated). 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Per 1/4 Cup: 110 calories; 4. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 57: 1 oz: 95: 100 g: 334: Related Types of Brie Cheese: Alouette Baby Brie Cheese Original: Master Choice Double Cream Brie Cheese:Just 1 ounce of parmesan contains approximately 312 mg of calcium, or approximately 30% of the daily recommended value for adults. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Calcium is cheddar’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. 2. 00g | Carbs: 1. There are 191 calories in 1 medium stick or slice of Soft Bread Stick with Garlic and Parmesan Cheese. 1. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 93g. How much sodium is in Parmesan Cheese? Amount of sodium in Parmesan Cheese: Sodium 45mg. Pair with tomatoes, roasted peppers, cured meats, melon, grapes, crackers or bread. 5 oz. 7g of fat, and 26. cornstarchThe daily recommended limit for saturated fat is 10% of calories or about 22 grams of saturated fat on a 2,000 calories diet. 7g of fat, and 26. 16 g of polyunsaturated fat and 2. 1 g 0 g 24. 1 Calories 0. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). There are 45 calories in 1 ounce of Eggplant Parmesan. 06g. Nutrition Information per (1 & 2/3 cups) serving: 417 calories, 61 g carbs, 10 g sugars, 6 g fat, 2 g saturated fat, 32 g protein, 5 g fiber, 975 mg sodium (from myfitnesspal. Parmesan cheese (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought) A few sprigs . 12 cup. This 5-oz. Vitamin B-12 (mcg) 0. ParmCrisps ® Original are made with only 100% aged parmesan cheese to deliver the uniquely bold and savory taste you love with the crunch you’re craving. bicycling. Finely grate 1 ounce Parmesan cheese (about 1/2 cup) and place in a large bowl. Protein : 8 g, 16% DV. There are 978 calories in 8 ounces of Parmesan Cheese (Grated). Fat 59 g. CACFP CREDITING INFORMATION1½ oz eq meatSOURCE Team Nutrition CACFP Easy Recipe ProjectTeamNutrition. (1 oz) of Publix Parmesan Shredded Cheese. 1 g 1. Cheese, parmesan, grated - 1 cup 420 Calories Popular grated parmesans.